Healthy Ramadan

Ramadan is just around the corner and some are still debating whether they will fast this holy month. Rightfully, some parents are also worrying about their children’s health when they first start fasting. However, fasting can be absolutely safe for children and it would not affect their developmental growth. Of course, there are some measures to be taken in order to make it easier for them and still provide them with what they need during their growth period.

  • Children must gradually and progressively introduce their bodies to long hours of fast. And yes, the method used by many Kurdish families to allow children to fast half a day or only a portion of the month, is medically accurate.
  • Suhoor (a meal before morning prayer when fasting starts) is very important. It must never be skipped. Beans, yogurt, milk, or any other nutrients that are high in protein are good choices for Suhoor.
  • In order to maintain the required energy, Suhoor must also include starch; for example, rice, potato, or cereal.
  • Also, sugar in general, and glucose in particular, is essential for concentration. Jams and honey are rich in them. Vitamins and mineral salts are found in vegetables and some fruits. These nutrients must be included in both Futoor (the meal when fast is broken) and Suhoor. Unhealthy or very low amount of food must be avoided.

Once kids reach puberty, they are religiously advised to fast. Children could be encouraged to fast after the age of seven. It is not compulsory. However, at ten, they should be expected to fast. Nonetheless, sometimes it depends on the person’s nature. Some might be able to fast even before that time and others are not capable of doing so. I, personally, started fasting pretty late. Children must definitely not push their limits too much.

In the end, let’s not forget that fasting is naturally healthy. It rids the body of undesired elements, revitalizes, and teaches little kids patience and sharing the spirit of the month, which is the main reason why many children desire to fast or mimic their parents.  

May the great Allah shower your path with light and knowledge. 
May this month be an enlightening celebration to all of us. 
Ramadan Kareem! 🙂 

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My kids are driving me CRAZY!

mu, juggling

I have two kids who are amazing, little adorable cutie pies. I constantly use all the greatest words in the world to describe and speak about them. But, and that is a big BUT, they have the ability to drive me coo-coo! I spend a lot of my time with my children, and eventually the day to day drama and ups and downs can get exhausting.

I am sure this is a feeling many mums, if not all, can relate to. At first, we are in denial that little kids can drive us mad. We feel really bad when admitting to ourselves that we are exhausted. Then, we feel as though we are bad parents for even thinking that! But when we have a grueling schedule of being on mummy duty every single day of the year, it really can get overwhelming and some moments are horrendous! We are only human and I have now accepted this is NORMAL!

The day to day chores never end like; constant laundry, sweeping up after every meal, making sure the majority of what they consume is healthy, checking and helping each child to stay happy, healthy and progressing on their own steady level, making sure they get fresh air daily and keeping up to their routine which they love and are used to (this is just 1% of what we do for our children). By 6.30pm they are ready and asking for their bedtime routine. By now, my body is calling out to me to sit down and relax for a few hours. But it’s not really the chores that tires me out; it’s the commotion these two daughters of mine can cook up. Usually, it’s over NOTHING! They get along beautifully, take good care of each other, support and protect each other instinctively and when one is mad or upset they run to the other for comfort and TLC. This always brings so much joy to my heart and gives me a little break while they do activities together and spend time together being all cute. BUT, when they argue, they really go for it! I love fiery and strong willed little girls, but I mean they argue over the amount of water each one has in their bottle. Or they argue over who’s singing songs. If my older daughter (3 years old) sings along to a song, which is her all-time favourite hobby, and my 18 month old joins in, that’s when I hold my breathe because I know how much it frustrates her when we join in and she’s no longer in the spotlight! Then comes the hollering and screaming. From them both! And they shout out to me for help, as if it’s the most serious, traumatic experience of their lives!


Another major conflicting event is toilet time. My older daughter always asks for privacy when she uses the toilet and I respect and encourage that.  After all, it is her body and she should learn how to speak up for her modesty and privacy. She always asks if we can turn away or close the door. However, the little bugger; her little sister,  who loves to follow her around everywhere, maintains that she has to be in the toilet with her. This kicks off a great big hoo-ha, there are muffled arguments, the door is opening and closing, and it’s all very tense for about 5 minutes! They both call out to me, the older one can argue her case very well, but the younger one can do even better although most of it is babbling, hand actions, pouting and sad puppy eyes.

Most of the time they cry out to me and they have perfected their screams and ‘fake’ cries that are almost believable. I sometimes start to think oh dear how can I get through this, day in, day out?! Then I stop and think to myself, they are just children! We were once all children and we must relate to this. In their world, this is the most chaotic event of the day!

When they can’t decide on their outfit of the day after they have got out and tried on 7 outfits already. When they want to lie down together but not be in each other’s personal space (IMPOSSIBLE!). When they want to cuddle or kiss each other, but one of them isn’t in a cuddly mood. The list is endless! But now so is my patience. I am growing more and more patience with them as I learn how to deal with their disagreements and tantrums.

Everyone gets frustrated, and if they are turning to me for support and comfort, I will drop any chore and kiss their forehead or little hand that got stuck somewhere. I will lean down and explain to them the joys of sharing and sisterhood. I will count to 100 in my head as my 3 year old eventually decides on an outfit. After all, she is developing her own taste in clothes and life, and I should encourage that not hinder it. The chores will always be there, so they can wait another 10 minutes while I spend some quality time helping my children flourish in life. If I don’t do this, how can I show them that mama will always be there for you to support, encourage and push you a little further in your relationships and in life?


And now I feel bad again for complaining, because as I am writing this, my little one is standing next to her big sister as if they are attached at the hips, and the older one is busy but she bends down, pats her head and kisses her all over her face, and all the while I am melting and smiling to myself.

Suddenly, little one picks up a pull along puppy and the older one, flips out and starts pulling the toy away from her, insisting that she had wanted this toy all day long. In fact, it was in front of their faces all day and they just walked past it. I do not like to be a helicopter parent, always running and assisting them, sometimes they should learn to deal with conflict between themselves. So I have learnt to take a back seat and see how things pan out, and the little one just said “Heeeeree!” and shared the puppy. My 3 year old says, “Ok I will teach you how to pull it along”. Pheeeeeew! Mama is one relieved woman right now!

Sometimes, the constant commotion and undesired noise, can really make you feel like a slave in your own home as you feel like there is no ‘Me’ time.  But when they are asleep and I sit down, and the memories of the day play around in my mind, when I fill my husband, friends and family in on their bond, funny stories and progress, when I comfort and cuddle my babies who pretend they had a nightmare so they can get extra cuddles. This is when the noisy disturbance is worth it, this is when I let everything go and again recount my daily blessings and this is when I sip on a mug of tea and commend myself for another successful day. If they didn’t argue or get sad and angry, how can they learn to deal with their emotions and how can they ever feel the joy of cuddles and comforting words?! It all works out in the end, and it all comes together. Before I know it, this will all be stories and distant memories that I will tell them about.

Although my role as their mother and best friend is extremely rewarding, it can still be energy-draining. It saddens me to point out that in Kurdish culture (among many others) I have heard countless times, once you have children your life is over. It’s just your children that matter now and all you do is for them! This mindset and theory gets a big thumbs down from me.

I understand that we sacrifice and give so much time and attention to our children throughout life, but we deserve and need to enjoy ourselves and our own lives too! So remember, always, always give yourself a regular break and treat yourself to activities, therapeutic classes and pick up your hobbies again or find new ones! I used to think that a mum who is always there 24/7 is the best mum. But we also need to re-energize and have our own lives too! It doesn’t make us terrible mothers to have a day a week to ourselves. I used to adore arts and crafts during school, so I have picked this up again and regularly attend an amazing arts class now. I catch up with friends over coffee or go on adventures with them, I organise days out and get involved in my community a lot. This is the break I need on a regular basis to stay sane and to remember that I am entitled to enjoy my own life too no matter how many children and responsibilities I have.


So remember awesome mums (and dads too), you are not alone, we all need some air and space sometimes, and it is well deserved! In the words of a great man (my father) children are like white pieces of paper and they learn and record behaviours and feelings they receive from their surroundings. They are emotional sponges who soak up their environment and will definitely feel angry or upset if we are showing and feeling those emotions. A happy mummy equals happy children! When you have to be there and face the chaos; sometimes, just block it out and think of happy things in your mind, because before you know it, your child has either solved their own problem or somehow magically turned their tears into laughter. Arguments and rivalry between siblings is completely normal and no matter how often or intensely they argue, they will always be the best of friends.

Instead, let’s all turn our attention onto the great joys and laughter our children bring us. Sing through the sad moments, and turn tooth brushing time into a little wiggly dancing time. Even the tense times can be made fun through laughter and song. See my previous blog on how to make learning fun – Read my previous post “Make Learning Fun”


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The Hows And Whys Of Saying No To Your Child

e3It is unfortunately very common for children to face threats, getting hit, and yelled at on a daily basis in some of the Kurdish households and even schools; usually, parents or others justify their actions by stating that it will “discipline their children”. It is logically argued that such a method proves highly fallacious and can have long-term consequences. However, even saying no in some ways is negligent and unacceptable for young children. In an astonishing study, experts showed that children hear the word “No” 400 times a day. But why is that significant? How can we say no to a child without incorporating the word “NO” in the sentence? And what are supposed to do instead?

Some ways that No can hurt children:

  1. Saying no troubles children and deters them from endeavouring to do something good, or in other means, better than their last try
  2. It can result in poorer language skills
  3. Some start to ignore the word, and won’t listen to your words anymore
  4. Possible repetition of the same wrong act merely because they did not learn what was done wrong.
  5. They will potentially develop saying the same segment
  6. Saying no also turns down their ambitions, motivations, and most importantly, possible future attempts to attain something that might be significant and beneficial

How to change the No:

  1. Rephrase your statement in a way that has a more positive connotation than negative and watch your diction.
  2. Explain why his/her action is wrong
  3. Achieve the right blend of yes and no
  4. Teach stop sounds and signs
  5. Master the correct tone and “the look”. Depending on the situation, it should be soothing, serious, or funny.
  6. Don’t retreat on your words and promises once they come out of your mouth
  7. Provide choices and leave space for the child to contribute to decision-making. For example, instead of saying, “you can’t play on the phone now. Play with your friend” say, “you can play video games or play with your friend now your choice. But when making up your mind, keep in mind that video games are always available but your friend is only available now.”

This doesn’t come in the meaning that everything should be allowed to children. On the contrary, they must have limits and they must recognize them. In fact, the aforementioned methods can aid them stay disciplined without developing a violent personality.

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10 Things I wish I knew

We a67fc52a40cd92f7c943489f6ccfc387all learn from experience. If I had to sit with a mother-to-be I would have so much to tell her, based on my own experience. Everything from tips and tricks to words that I wish I heard before becoming a mother. Here are a few thinks that I wish I had known…. Continue reading

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Struggles of Kurdish Youths in the US

Moving abroad can be challenging; and is viewed as a hardship by many. This is especially the case for teenagers who are going through physical and emotional evolution. Continue reading

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Six reasons that make parenthood a challenge


Little Yad!

I can probably make a list of 1000 things that make being a parent in this part of the world a little more of a challenge and… boring? However, I have condensed the list to my top six reasons.  Continue reading

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Make learning fun

Painted hands in the air, kurdishmother, tara miran, learning, fun

Learning is a gift we are given throughout life. As parents and guardians, I believe we have a great responsibility to pass on our knowledge to our children. However, it can sometimes be challenging when helping your child to learn. They tend to get bored and can have short concentration spans. The mission is to make learning fun! These are 10 ways I achieve this: Continue reading

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